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Testimonials

"This chair aerobics DVD is a great in-class resource for all teachers and pupils. The children copy a range of physical movements presented to them on the interactive whiteboard....all they need is a chair! An excellent 'brain break' and the children love it"
Simone Antoniou, PE coordinator, Prince of Wales Primary School

I really enjoyed it because the moves were very energetics!!
Year 5 student, Prince of Wales Primary School

> Example worksheet

Click to view a sample of the DVD.
Contents
- Warm up
- Cool down
- 6 energetic aerobic workouts
- Teachers Technique section

The In Class fitness programme is the solution for delivery of health & fitness exercises with key stage 2 pupils. No planning needed, no equipment necessary and can be done in limited space such as the classroom. Promote healthy active lifestyles in your school with this DVD and resources package.

How can the program be used?

• Adds to your 1 hour extra Physical Activity per week - Use the DVD for 10 minutes a day as a physical activity exercise.
• Use for your WET WEATHER lessons - Do the Warm up / Pick a Workout then use the resource card to extend the tasks / Finish off with the cool down and the lesson is complete!
• In Class Brain Break workouts - It’s a great pick me up to kick start their learning
• As a Health and Fitness Unit of Work - Work through the unit using the resource cards and DVD

This package includes:
- Easy to follow exercise DVD.
- Worksheets for each challenge
- Scheme of Work outlining objectives and ways to build the programme into PE lessons.